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Berries are a great source of antioxidants, help improve blood sugar, and are high in fiber. By adding it regularly to your healthy diet, you can improve overall health.

#1. Berries

If you are looking for food for strong bones and muscles, you can consume eggs. Eggs contain various vitamins and minerals that are essential for brain health.

#2 Eggs

Fish is rich in omega-3 fatty acids. According to studies, eating fish per week can reduce the risk of heart attack and stroke.

#3 Fish

Rice is an essential food in the world. In many countries, people prefer to get 50% of their calories from rice. It has many health benefits, such as heart health, reducing cancer risk.

#4. Rice

Banana is one of the most popular fruits in the world. It is rich in nutrients like potassium and manganese, and it can help keep bones healthy and reduce heart risk.

#5. Bananas

Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, potassium, magnesium. Including them in your regular diet can help with overall health.

#6. Avocado

Milk is an excellent source of calcium, and it reduces the risk of obesity and keeps your teeth healthy. You can eat this food for strong bones and muscles.

#8. Milk

Including nuts in your regular diet can improve health in many ways, reducing the risk of diabetes and heart disease and lowering cholesterol and triglyceride levels.

#10. Nuts

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