Beans are rich in protein, fiber, iron and vitamins and have many health benefits, such as reducing the risk of cancer and heart disease.
Oats are rich in fiber and antioxidants and are very helpful in improving heart health while reducing the risk of cancer.
Whole grains have many important nutrients such as vitamins, minerals, protein, fiber and it also lower risk of heart disease.
Eggs contain heart-healthy unsaturated fats and are a good source of vitamins B6, B12, and vitamin D.
Nuts are high in fat and low in carbs and are also a good source of vitamin E, selenium, and magnesium.
Tomatoes contain potassium, vitamin C, vitamin B, and vitamin K, which help with heart health and reduce the risk of cancer and skin health.