6 Healthy Foods You Can Buy When Your Pockets Are Tight

Beans are rich in protein, fiber, iron and vitamins and have many health benefits, such as reducing the risk of cancer and heart disease.

1. Beans

Oats are rich in fiber and antioxidants and are very helpful in improving heart health while reducing the risk of cancer.

2. Oats

Whole grains have many important nutrients such as vitamins, minerals, protein, fiber and it also lower risk of heart disease.

3. Whole grains

Eggs contain heart-healthy unsaturated fats and are a good source of vitamins B6, B12, and vitamin D.

4. Eggs

Nuts are high in fat and low in carbs and are also a good source of vitamin E, selenium, and magnesium.

5. Nuts

Tomatoes contain potassium, vitamin C, vitamin B, and vitamin K, which help with heart health and reduce the risk of cancer and skin health.

6. Tomatoes

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