Foods that help thin the arteries

Fatty fish or salmon is an excellent source of omega-3 fats and may help reduce the risk of atherosclerosis.

#1. Fatty fish

Berries are known to be healthy food, and it also helps to keep you mentally sharp, lose weight and work wonders for arterial health.

#2. Berries

Citrus fruits contain polyphenol compounds called flavonoids that have powerful antioxidant properties and are very helpful in heart health.

#3. Citrus fruits

Daily consumption of avocado is very beneficial for health and has many health benefits such as heart health and lower blood pressure.

#4. Avocados

Tomatoes are rich in vitamins B and E, potassium, and other nutrients, and they help protect your cells from damage.

#5. Tomatoes

Legumes include beans, lentils, soybeans, peas, and chickpeas and are rich in fiber and very healthy in arterial health benefits.

#6. Legumes

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