Fatty fish or salmon is an excellent source of omega-3 fats and may help reduce the risk of atherosclerosis.
Berries are known to be healthy food, and it also helps to keep you mentally sharp, lose weight and work wonders for arterial health.
Citrus fruits contain polyphenol compounds called flavonoids that have powerful antioxidant properties and are very helpful in heart health.
Daily consumption of avocado is very beneficial for health and has many health benefits such as heart health and lower blood pressure.
Tomatoes are rich in vitamins B and E, potassium, and other nutrients, and they help protect your cells from damage.
Legumes include beans, lentils, soybeans, peas, and chickpeas and are rich in fiber and very healthy in arterial health benefits.