5 Best Healthy Foods High in B Vitamins

B vitamins play an important role in maintaining good health and fitness.

Salmon is high in B vitamins which are very helpful in reducing the risk of heart disease and weight management.

#1. Salmon

Eggs contain heart-healthy unsaturated fats and are an excellent source of all-important nutrients.

#2. Eggs

Milk is an excellent source of vitamins and minerals and a good source of B Vitamin and calcium.

#3. Milk

Eating legumes can help lower your risk of blood sugar and heart disease and is an excellent source of protein, iron, fibre and B vitamins.

#4. Legumes

Eating beef can help you get higher B vitamins and contains high amounts of B3, B6 and B12.

#5. Beef

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